Are you struggling with overwhelm?
Do you feel increasingly overwhelmed when it comes to dieting and getting healthy or perhaps about life in general? That’s where health coaching comes in! It’s so helpful for helping you break through overwhelm and tackle weight loss or getting healthy in manageable chunks.
Give yourself the gift of time
It is my mission to move my clients forward in their health and wellness at the same as losing weight and having worked in this space for over a decade I have found that packages of multiple sessions provide the structure and framework and importantly the support and time needed to achieve positive and lasting lifestyle change.
When it comes to unlocking permanent weight loss, it can take a number of weeks, even months, to unearth the reasons behind the weight gain or stubborn weight loss, untangle the habits that have (sometimes unknowingly) contributed to weight gain in the first place, to replace those habits with healthier ones, for the body to adjust, and start to see the results you are after. It’s definitely not a quick fix!
Is now the time to invest in you and your health so you can feel good in your body again, have more freedom and ease with your food choices and finally be free of the deprivation and denial of dieting, while not feeling overwhelmed? You can find out if we would be a good fit to work together by booking a free 30-minute weight breakthrough session with me by clicking on the button below.
Who is health coaching for?
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If you need a helping help getting started with a healthy weight loss plan and want guidance on the best ways to adopt healthier weight loss habits.
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If you have realised you are the type of person who needs and benefits from external accountability to keep you on track to achieve your weight loss goals.
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If you prefer to make habit change gradually over a longer period of time rather than all at once and would like help deciding your health priorities.
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If you have failed (through no fault of your own) in the past to stick consistently to a diet or nutrition plan and would like to work through your blocks and obstacles.
Coaching Packages
The Seed
Coaching Package
12 Wks | £375
This no-frills package consists of 7 health and lifestyle coaching sessions spread out over 12 consecutive weeks. It will give you all the nutrition + lifestyle knowledge you need alongside support and accountability to enable you to embark on your healthy weight loss journey.
WHAT’S INCLUDED
Pre-consultation questionnaires
Initial consultation with goal setting - 90 mins
6x 60 minute further fortnightly sessions
Tanita scale weigh ins
Between session check-ins
Personalised weight loss actions
Food diary reviews
Helpful handouts and worksheets
10% off at Natural Dispensary
In-person appointments take place at the Self Centre in Bury St Edmunds. The cost of this package via Zoom only would be £265.
The signature
Coaching Package
16 Wks | £655
This enhanced package comprises 12 health and lifestyle coaching sessions over 16 weeks plus access to on-demand support. This is ideal for those whose diet is a bit all over the place and would benefit from more accountability, guidance and help.
WHAT’S INCLUDED
Pre-consultation questionnaires
Initial consultation with goal setting - 90 mins
11x 60 minute further sessions - weekly for six weeks, then fortnightly
Tanita scale weigh ins
Between session check-ins
Personalised weight loss actions
Your Power Foods - ingredients and recipes to incorporate personalised to you
Food diary reviews
Helpful handouts and worksheets
10% off at Natural Dispensary
+ Access to on-demand Whatsapp/text/email support
+ Healthy Goody bag
In-person appointments take place at the Self Centre in Bury St Edmunds. The cost of this package via Zoom only would be £495.
The Saffron
Coaching Package
6 Months | £1025
My ultimate package offers the maximum level of support with coaching sessions, a home visit and cooking classes and spans a longer period of time and is ideal for people who have more stubborn weight loss or more than 2 stone to lose and want to give themselves the gift of time to transform their bodies.
WHAT’S INCLUDED
Pre-consultation questionnaires
Initial consultation with goal setting - 90 mins
18x 60 minute further sessions - weekly for eight weeks, then fortnightly
Tanita scale weigh ins
Between session check-ins
Personalised weight loss actions
Your Power Foods - ingredients and recipes to incorporate personalised to you
Food diary reviews
Helpful handouts and worksheets
10% off at Natural Dispensary
Access to on-demand Whatsapp/text/email support
Healthy Goody bag
+ Wellness journal
+ Apron
+ Home visit (for Kitchen cupboard cleanse)
In-person appointments take place at the Self Centre in Bury St Edmunds. The cost of this package via Zoom and without the practical classes would be £825.
Payments can be made in full, in instalments or monthly if preferred.
Bespoke Packages available
Optional Add-ons:
Nutrition Testing + Cooking classes in your home + Kitchen cupboard cleanse + Shopping at the supermarket + Visit to a healthfood shop
Deep Dives
If you know you can’t commit to a long package, why not consider a so-called “Deep Dive? A lot can be achieved in a short space of time and you will end the session with new insights and knowledge and a plan to lose weight going forward. I have found that many people do not need a longer package of sessions - that’s where a Deep Dive can come in instead!
3 or 5 hour sessions. Prices start from £199.
Includes the following:
- Health questionnaire
A Health + Energy Review
-Your health goals + vision setting
- Create a new habits + action plan individual to you and your life
- Goody bag and wellbeing journal to keep those habits alive
Plus two 30 minute follow-ups
Scope of Practice
I am a Health Coach and qualified with the College of Natural Medicine (CNM) and am a FULL Member of the UK Health Coaches Association. I am also registered with the Federation of Nutritional Therapy Practitioners (FNTP) as a naturopathic nutritional therapist.
Click here to view the CNM Scope of Practice: CNM-Health-Coaching-Scope-of-Practice.pdf
Click here to view the UKHCA Scope of Practice: https://www.ukhealthcoaches.com/scope-of-practice
I am insured and both my insurance certificate and qualification certificates are available to view if required.