Is dieting helping or hindering your efforts to get healthy and trimmer? Could it be that the of the moment, fad diets are to blame for the current obesity crisis and that it therefore isn’t your fault that you are not reaching your weight loss goals despite your best efforts?
Read MoreAddressing the reasons why we overeat in the first place and coming up with strategies to overcome can be a simple way to nip weight gain in the bud and start losing weight.
Read MoreAlthough widely used and known by all, BMI is not actually a very useful parameter to assess health or even weight. Read on to find out why.
Read MoreLots of people have thought about losing weight over the years, but often seem to fall short of an actual attempt to do it. The reason why so many people think about it so much is because deep down, they know that having that the extra pounds are not at all good for them. The problem is, just knowing that being overweight is bad is not enough to really push many people to do something about it.
Read MoreEver wondered how your relationship with food developed? And how to fix it if you feel it isn’t a healthy one? If yes, read on for solutions to issues such as eating in secret or eating out of emotions such as anger or at times of stress.
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